This is to give you an idea of what I am currently offering - from regular classes (in-person and online) to private teaching and corporate yoga.

My yoga style.

I mainly teach strong and dynamic yoga styles (primarily Vinyasa & Rocket inspired), flowing sequences that link breath and movement.

For me, the yoga mat is a playground: Yoga is not about getting into certain shapes in one specific way. Yoga is about working with your body, exploring body, heart & mind.

That being said, you can always expect little challenges in my yoga classes - and you will feel your muscles afterwards (at least that is what I am told). However, I want you to listen to your body, work with your body, and most importantly: have a good time.

My way of teaching is modern & clean with precise cueing & intelligent sequencing.

Weekly classes.

Weekly schedule

  • Monday, 7:15 am: Power Yoga Early Bird (60 minutes) Yoga Kali

  • Monday, 5:45 pm: Yoga meets Pilates (60 minutes) Vayu yoga & more

  • Monday, 7 pm: Power Vinyasa Flow (75 minutes) Vayu yoga & more

  • Tuesday, 7:15 am: Rocket Inspired (60 minutes) Vayu yoga & more

  • Tuesday, 12:30 pm: Power Pilates (60 minutes) Shivasloft Pempelfort

  • Wednesday, 6:00 pm: Vinyasa/Power Yoga (90 minutes) Yoga Kali

  • Thursday, 7:15 am: Power Pilates (60 minutes) Vayu yoga & more

  • Thursday, 8:00 pm: Rücken Yoga (75 minutes) Shivasloft Flingern

  • Friday, 9:30 am: Power Yoga (75 minutes) Yoga Kali

  • Friday, 6:00 pm: Vinyasa Open (75 minutes) Palmhouse Yoga

  • Saturday, 8:00 am: Healthy Back (60 minutes) * Vayu yoga & more

  • Saturday, 9:45 am: Saturday Flow (Rocket Inspired Vinyasa) (75 minutes) Yoga Kali

  • Saturday, 11:30 am: Power Pilates (60 minutes) Shivasloft Friedrichstadt

  • Sunday, 11:00 am: Power Pilates (60 minutes) Shivasloft Friedrichstadt

  • Sunday, 2:00 pm: Vinyasa Level 1-2 Rundum Yoga Pempfelfort

* Every other week

Every Sunday at 6 pm CET, I am teaching a 60 minute online Vinyasa class via Zoom. All levels welcome. We will be having a well-rounded practice, usually working towards a peak pose. This class is a great way to move your whole body, be with your breath - and round off the weekend with some me-time. Price is 13 € / class (or 60 € / 5 classes or 110 € / 10 classes) and you can book via mail. Classes are usually in German, but can be held in English depending on who is participating.

Private teaching.

Are you looking for a class that is tailor made for your needs? Is there a specific pose you need help working on? Do you want to book a yoga class for an event? I also offer private yoga classes that are 100 % suited to your individual needs & goals - from one-on-ones to teaching (smaller) groups. Just let me know what you are looking for.

Workshops & day retreats.

I host workshops and day retreats.

What participants are saying.

 

“I took part in Maike’s Vinyasa yoga classes and they are great! The way she explains every move is very clear, I almost never have to watch what she is doing because she describes everything in detail, allowing me to concentrate on my flow. If I need to be sure however, I can always watch what she is doing. The classes are for all levels, so she includes both easier and harder asanas - you can then adapt them to your own level. Highly recommended.”

— Naomi

“Maike’s yoga class is challenging in a very good way. I always learn more about my body, my practice and the opportunities yoga offers me. She guides every participant with her heartwarming personality and way of teaching through her class - no matter what level. As a bonus you do feel your muscles and your practice right on the next day again ;-).”

— Simone

“Maike’s yoga class is one of my highlights every week. You can see that she prepares all sessions with lots of love & passion. The classes usually are a great mix of peaceful and powerful moments. In very short time, you are able to relax and reconnect with yourself. Apart from that, I love Maike’s calm, likable and authentic approach. Her classes are modern, yet inspiring at the same time.”

— Natalie


”At  the age of 64 some of the Yoga asanas , e.g. the Mermaid, are very difficult for me. But after doing Yoga with Maike for one year and a half I am nearly as flexible as 30 years ago. I even learned to understand and to  do the Half Moon in a private lesson with Maike. She explains the asanas very patiently and clearly. Who knows, maybe I will be able to do the Mermaid one day.”

— Claudia